Run Walk Run Method

Jeff Galloway’s injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over…

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Womens Running

Ideal for both beginners and regular runners, Women’s Running UK includes in-depth, accessible features on getting started, improving your running and boosting stamina as well as training plans for a variety of events, distances and abilities. It also…

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Womens Running

Ideal for both beginners and regular runners, Women’s Running UK includes in-depth, accessible features on getting started, improving your running and boosting stamina as well as training plans for a variety of events, distances and abilities. It also…

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Finish Your Marathon inside 4 hours with Dr Jim (A Dr’s Sport & Lifestyle Guide Book 3)

Insight from a physician who has studied the sport and personally raced more than 60 marathons. This illustrated book contains detailed (mile-by-mile) Marathon Race-day Plans for Finish Times from 3:14 to 4:14. Detailed 12 to 16 week Training…

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The Runner’s Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running

Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper…

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The Runner’s Workout Handbook: Improve Fitness with 100 of the Best Running Workouts

Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety…

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RUN: The Mind-Body Method of Running by Feel

Most serious runners don’t realize their potential. They simply stop getting faster and don’t understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to…

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Running Like a Girl: Notes on Learning to Run

The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.When Alexandra Heminsley decided to…

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Galloway’s 5K and 10K Running

Olympian Jeff Galloway offers an easy and time efficient training program to successfully complete a 5K or 10K race.  Time goal runners re shown a simple way to choose realistic goals.  Reality checks leading to race day along…

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Beginner’s Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks! (Beginner To Finisher Book 4)

Are you struggling to step up to the starting line? Discover a 12-week program that will shape your body and mind for your first half marathon. Are your running shoes gathering dust? Do you think you’re too unfit…

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