Walking & Running: 2 Book Boxset: Walking & Running for Fitness (Walking & Running for Fitness, Jogging for Beginners, Health and Fitness 1)

*********2 Life Changing Books for Only the Price of 1*********

Walking & Running, 2 Book Box set: Walking & Running for Fitness

Join the millions who are walking and running for fitness across the globe today!

Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don’t want the expensive gym membership. Do you have little spare time but still have the inclination to get out and lose weight?

THIS BOOK IS FREE WITH KINDLE UNLIMITED

If you have answered yes to these questions then look no further than this amazing offer from the author Faye Froome. Included in this box set are the following 2 books at a heavily discounted price for a limited period only!

Running

Running is one of the cheapest, easiest, and effective ways of keeping fit and losing weight. Don’t take our word for it, just look around when you are out and about to see the numbers of people jogging. As well as the most popular past time for fitness its also the most accessible to us all. No expensive equipment or gym membership is required to get started. With this handy quick start guide you be provided with all the information you will need to start on your journey to a healthier and fitter you!

Here’s A Preview Of What’s Inside..

  • The Benefits of Running
  • What You Need to Get Started
  • Nutrition and Hydration
  • Short or Long Distance Running Tips
  • Preparing and Warming Up
  • Tips on Staying Safe and Injury Free
  • Staying Motivated
  • Essential Equipment
  • And Much More!

Walking for Fitness

Walking is the best form of exercise to incorporate into our daily fitness routine. We all do it everyday. With just a small change to our daily walking habits we can become healthier and happier with the minimum of extra effort! With this e-book you can arm yourself with the knowledge to get started on the road to a better you. Not only can you lose weight easily but other benefits of walking regularly include preventing diabetes, high blood pressure, and heart disease. Other benefits known to people who walk more are strengthened bones and muscles, not to mention improved mood and metabolism!

Here’s A Preview Of What’s Inside..

  • The Health Benefits Of Walking
  • What You Need to Get Started
  • Nutrition and Hydration
  • Short or Long Distance Waking Tips
  • Preparing and Warming Up
  • Tips on Staying Safe and Injury Free
  • Staying Motivated
  • Essential Equipment
  • And Much More!

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