You’ve probably seen them. Those weird people wearing the funny looking toe shoes. Have you ever wondered what it would be like to strap on a pair and go for a run? If you have, then this book is for you.
In this Beginners Guide to Barefoot running we cover all the basics of getting started with barefoot running.
We cover topics like:
– Transitioning from regular running to barefoot running
– Barefoot and Minimalist Footwear
– Foot and Anke Exercises for Barefoot Running
– Avoiding Injuries
– Expected Injuries
– …and More!
Barefoot running is perfectly suitable for the beginner and even the seasoned pro.
If you’ve ever thought about losing the shoes and running barefoot then this book is for you.