The hip flexor and associated areas of the body are often missed when creating suitable training programs for growing junior athletes and mature competitors. For information not available anywhere else, this book highlights the difference between a good result and an exceptional performance from a coach with more than 50 years of experience. Usage of these training measures may also include side effects such as sensational hurdling, sprinting and jumping, not to mention increased mobility and strength in the legs, hip, torso and abdominals!
Written by Fred O’Connor with editing and extended content by Alison Spong, this spiral bound book is not just suitable for Athletics. Rather, anyone looking to improve their agility, speed, explosiveness and capabilities in sport and exercise from football, soccer, netball, basketball to fencing and tennis.