Finish Your Marathon inside 4 hours with Dr Jim (A Dr’s Sport & Lifestyle Guide Book 3)

Insight from a physician who has studied the sport and personally raced more than 60 marathons. This illustrated book contains detailed (mile-by-mile) Marathon Race-day Plans for Finish Times from 3:14 to 4:14. Detailed 12 to 16 week Training Plans for runners and triathletes aged from 18 years to 75 years. For all abilities from beginner to elite.
The easiest Training Plan starts with just 11 miles running each week and has a Peak Training week of 24 miles. The hardest plan has Peak Training of 100 miles in a week.
Common running injuries and runner’s ailments are described and discussed.
The aerobic and anaerobic energy releasing systems of the body are explained. These methods can work for you. Go for it !!!!!

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