Barefoot Walking: 5 Benefits to Start Going Barefoot

Some of the most powerful antioxidants exist right outside your door.
The earth is constantly pouring out free electrons that can travel through your feet and neutralize free radicals.
Research demonstrates how these electrons relieve stress, alleviate inflammation, and promote a restful night’s sleep.
Take 30 minutes each day to spend time outdoors in your bare feet provides amazing health benefits that extend throughout the day and night.

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