Did you know that there is research that shows that running barefoot can actually strengthen your feed under certain circumstances and even improves performance in particular events.
Learn the latest research as well as critical steps for starting your training program. How to ease into a program and get the most out of it.
Get more details on:
How different surfaces affect training
How different muscles are worked
The proper techniques
How some running shoes could be harmful
Potential Benefits and cautions to be aware of
In this guide we present a variety of step by step programs. If you are looking to take your running and event training to another level and are tired of a regular boring run. This book will open your eyes. Become the barefoot running expert in your crowd and help others learn the secrets as well. Get the instant download when you buy now.