Month: August 2018

Run Walk Run Method

Jeff Galloway’s injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over…

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Womens Running

Ideal for both beginners and regular runners, Women’s Running UK includes in-depth, accessible features on getting started, improving your running and boosting stamina as well as training plans for a variety of events, distances and abilities. It also…

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Womens Running

Ideal for both beginners and regular runners, Women’s Running UK includes in-depth, accessible features on getting started, improving your running and boosting stamina as well as training plans for a variety of events, distances and abilities. It also…

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Finish Your Marathon inside 4 hours with Dr Jim (A Dr’s Sport & Lifestyle Guide Book 3)

Insight from a physician who has studied the sport and personally raced more than 60 marathons. This illustrated book contains detailed (mile-by-mile) Marathon Race-day Plans for Finish Times from 3:14 to 4:14. Detailed 12 to 16 week Training…

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