Month: August 2018

Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

What do marathoners do when 26.2 miles just isn’t enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of…

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Spartan Strong: What it Takes to Overcome Every Obstacle

Team KO, a group of Obstacle Course Racers and Martial Artists, featured on Spartan: Ultimate Team Challenge, band together to share their secrets to success in overcoming obstacles in both life and Obstacle Course Racing (OCR). By compiling…

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Run, Lift, Carry, Climb: 12 Obstacle Course Racing Workouts That Took Us to the World Championships

Become a faster, more confident obstacle course racer! In 2016, over 70% of all our athletes qualified for the OCR World Championships, while 80% of our Elite Spartan Racers competed in the Spartan Race World Championships. Two of…

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11 Mud Run Cardio Training Routines

11 Mud Run Cardio workouts to help you train and prepare for the Tough Mudder, Spartan Race, Savage Race or any other mud run or obstacle course race you want to compete in. Mud run training and obstacle…

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11 Mud Run Cardio Training Routines

11 Mud Run Cardio workouts to help you train and prepare for the Tough Mudder, Spartan Race, Savage Race or any other mud run or obstacle course race you want to compete in. Mud run training and obstacle…

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Surviving a Mud Run: Finishing Spartan, Warrior, Mudder and More!

Mud runs are one of the fastest growing adventure events in the country. They are challenging, fun and a great motivation for getting in shape. With this book you’ll learn how to go from 5K shape into running…

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Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life

If you are stuck in a cubicle or trapped in an urban jungle, congested traffic and crowds are your daily obstacles. The beauty of obstacle course racing is that it gets you out of your everyday routine. Margaret…

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Obstacle Course Racing: How to Rock the Warrior Dash, Spartan, Tough Mudder or Any Mud Run

Obstacle Course Racing is a comprehensive resource that will equip first timers and experienced racers to excel at any obstacle course race or mud run. You will find detailed 8-week training plans for beginning, intermediate and advanced athletes…

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Ultimate Obstacle Course Racing Training Guide: The 10 week workout plan you need for your next Spartan Race, Tough Mudder, Warrior Dash or Savage Race.

Are you looking for a competitive edge in the fastest growing sport on the planet?Do you want to add some raw excitement to your fitness routine?Perhaps you are training to enter the military and need a different kind…

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Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach…

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