Month: July 2018

The Runner’s Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running

Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper…

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The Runner’s Workout Handbook: Improve Fitness with 100 of the Best Running Workouts

Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety…

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RUN: The Mind-Body Method of Running by Feel

Most serious runners don’t realize their potential. They simply stop getting faster and don’t understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to…

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Running Like a Girl: Notes on Learning to Run

The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.When Alexandra Heminsley decided to…

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Galloway’s 5K and 10K Running

Olympian Jeff Galloway offers an easy and time efficient training program to successfully complete a 5K or 10K race.  Time goal runners re shown a simple way to choose realistic goals.  Reality checks leading to race day along…

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Beginner’s Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks! (Beginner To Finisher Book 4)

Are you struggling to step up to the starting line? Discover a 12-week program that will shape your body and mind for your first half marathon. Are your running shoes gathering dust? Do you think you’re too unfit…

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Affirmation | The 100 Most Powerful Affirmations for a Marathon — With 4 Positive Daily Self Affirmation Bonus Books on Self-Esteem, Exercise, Adventure & Limitless Endurance — for Men & Women

Exclusive Offer — Now Includes 5 Amazing Bonus Titles: 4 More Titles of 100 Most Powerful Affirmations.Plus Full Length Title: Conscious Visualization You will not achieve fulfillment and happiness until YOU become the architect of your own reality….

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The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full Marathon

So you wanna run? OK, then let’s run. But it’s not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can’t be a…

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Runner’s World Complete Book of Women’s Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

Runner’s World Complete Book of Women’s Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now…

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Half-Marathon: A Complete Guide For Women

Author of the best-seller Marathon You Can Do It!, Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff’s trademarked run-walk-run method has helped hundreds of thousands of…

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