Month: March 2018

The Long Distance Runner’s Guide to Injury Prevention and Treatment: How to Avoid Common Problems and Deal with Them When They Happen

For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times…

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Barefoot Walking: 5 Benefits to Start Going Barefoot

Some of the most powerful antioxidants exist right outside your door. The earth is constantly pouring out free electrons that can travel through your feet and neutralize free radicals. Research demonstrates how these electrons relieve stress, alleviate inflammation,…

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Why Does Grandma Run Barefoot?: The Key to Fun Movement and Good Balance

Bare feet are the original, fully functional way to biped around town. The idea that feet always need super support and protection is a well advertised and detrimental myth. If you want to move with more joy, better…

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Running Free: A Runner’s Journey Back to Nature (Vintage Classics)

Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate…

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Barefoot Running: A Guide for the New and Confused

This short, simple, and to the point book will tell you everything you need to know to understand barefoot running.

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Reborn on the Run: My Journey from Addiction to Ultramarathons

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run one hundred miles or more on more than one hundred occasions…

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Barefoot Walking – 50 Health Benefits to Start Earthing Barefoot Right Now

What’s in the book: This book covers 50 health benefits you can obtain if you start going barefoot today. 1. Toe Deformities2. Flexor Strength3. Toe Abduction4. Muscle Density5. Agility6. Hip Circumduction7. Flexibility8. Ankle Sprain9. Chronic Injuries10. Proprioception11. Varicose…

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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.Are you…

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The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s…

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Running Past Fifty: Advice and Inspiration for Senior Runners

Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to…

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