Month: February 2018

The 30-Minute Runner: Smart Training for Busy Beginners

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy…

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Running for Beginners: A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun (Running, Running for Beginners, Diet, Marathon Training, … 5K, Health and Fitness, Running Barefoot)

Running for Beginners, A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun Everything You Will Need to Know About Running for Beginners AVAILABLE FOR FREE WITH KINDLE UNLIMITED Are you ready to start…

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Barefoot Running – Tips on Technique, Avoiding Injuries, Barefoot Shoes, Training and More

This book is a transcript of an interview with Zane Christopher who has been barefoot running for a number of years and has even done completely barefoot marathons (completed in 4 hours 14 minutes at Big Sur, and…

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Barefoot Running: The Complete Course

Interested in barefoot or minimalist running? Want to learn how to reduce injury and run faster? Barefoot Running: Complete Course is everything you wanted to know about why running barefoot is the anatomically correct way to run. It…

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Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries

We were not born to run. If we were, injury rates among runners wouldn’t be so high. Of the 12 million runners in the United States, the annual injury rate is close to 50%. This translates into nearly…

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Barefoot Running: Have Feet, Will Travel

Have you ever watched race footage and noticed athletes who ran without shoes? Did it make you wonder why someone would choose to run barefoot, considering the ever-increasing number of footwear options? Perhaps your response was to write…

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Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover thePleasure of Getting in Touch with the Earth

From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the…

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Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth

“Completely satisfying, as well-paced and exhilarating as a good run.”—The Boston Globe  Whether running is your recreation or your religion, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you, as he…

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Barefoot Running: Minimalist Running! The Art of Shoeless and Barefoot Running for Beginners (Barefoot Running – Minimalist – Jogging – Track and Field – Running)

Become World Class at Barefoot Running! * * *LIMITED TIME OFFER! 50% OFF! (Regular Price $5.99)* * * All you ever wanted to know about Barefoot Running and more Barefoot running is a new phase of running, but…

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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill….

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