Month: January 2018

Strength and Conditioning for Endurance Running

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don’t benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved,…

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Born to Run

The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico’s deadly Copper Canyons, the blissful Tarahumara Indians…

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Running Anatomy

See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.It…

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The Youth and Teen Running Encyclopedia A Complete Guide for Middle And Long Distance Runners Ages 6 to 18

The Youth And Teen Running Encyclopedia is the first ever complete guide for middle and distance runners ages 6 to 18 and their coaches and parents. It shows the proven formula of Mick Grant, which produced National Champions…

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The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It

There was a time when running the mile in four minutes was believed to be beyond the limits of human foot speed, and in all of sport it was the elusive holy grail. In 1952, after suffering defeat…

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Best Trail Runs Denver, Boulder & Colorado Springs (Falcon Guides)

Best Trail Runs Denver and Boulder features forty of the best trail runs within an hour of both cities—complete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads. Sidebars…

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Trail Runners Guide: San Francisco Bay Area

“Trail Runner’s Guide: San Francisco Bay Area covers the best trail runs in the region’s parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, views, and vegetation from a runner’s perspective. 50…

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TrailRun Mag (Kindle Tablet Edition)

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Trail and Mountain Running

Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply…

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50 Trail Runs in Washington (Trail Running)

* Includes trail runs in Bellingham, the North and South Cascade Range, the Olympic Peninsula, urban areas, and eastern Washington * Guidebook contains mileage of trails, elevation profiles, maps, and photos * Offers helpful trail running tips for…

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