Month: December 2017

80/20 Running: Run Stronger and Race Faster By Training Slower

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you…

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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of…

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Running with the Mind of Meditation: Lessons for Training Body and Mind

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone – regardless of age, spiritual background, or ability – to great benefits for both body and soul. As a Tibetan lama…

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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This…

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What I Talk About When I Talk About Running (Vintage International)

An intimate look at writing, running, and the incredible way they intersect, from the incomparable, bestselling author Haruki Murakami.While simply training for New York City Marathon would be enough for most people, Haruki Murakami’s decided to write about…

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The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly…

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The Science of Running: How to find your limit and train to maximize your performance

Reviews of The Science of Running: “The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf.” -Alan WebbAmerican Record Holder-Mile…

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